Sunshine, health & happiness

Sunshine, health & happiness

Sunshine, health & happiness Catch the sun when you can and move your body. Now that the sun is shining in the sky take every opportunity you can to get out and top up your Vitamin D levels – here’s why: There have been many interesting developments in the...
Yoga and Osteopathy

Yoga and Osteopathy

Re-finding my inner yogi  I’ve always had an affinity for Iyengar yoga. As an Osteopath the attention to detail and time taken to get into each pose with awareness of alignment and muscle activation matches my love of anatomy and knowledge of biomechanics perfectly! I...
Easy-peasy make your own healthy gut bacteria ☺

Easy-peasy make your own healthy gut bacteria ☺

The importance of gut health & homemade sauerkraut Having a healthy and diverse gut microbiome (gut bacteria) has been proven to be a crucial factor in all of the following aspects of health: Digestion Immune function Hormone regulation Detoxification processes...
Case study: shoulder pain and stiffness resolved

Case study: shoulder pain and stiffness resolved

‘It’s like learning to ride a bike’ This is an analogy I find myself using almost everyday in clinic. It’s relevant to improving movement at a particular joint, fine-tuning a skill or reducing pain and stiffness at one or many joints. It’s never too late to change how...
10 tips for Healthy eating in the New Year

10 tips for Healthy eating in the New Year

Don’t get hung up on fads and trends, be realistic with small goals and you’re much more likely to succeed Shop locally – support your local veg growers and high street butchers and fish mongers for fresh, nutrient rich, vibrant foods that will make you feel more...